Wednesday, February 02, 2005


10ml olive oil
1 onion, peeled and chopped
4 cloves garlic, peeled and finely chopped
1 red pepper, peeled and chopped
200g Quorn pieces
20ml vegetable stock
2tsp tomato puree
1 green chilli, deseeded and finely chopped
1 can black eyed beans, drained and rinsed
1 can chopped tomatoes
2tsp chilli sauce
freshly ground pepper
100g rice

Saute onion and garlic until transparent
Add Quorn, saute for further 4-5 minutes
Add rest of ingredients (except chilli and chilli sauce)
Season to taste
Reduce heat and simmer for 15-20 minutes
Add chilli and chilli sauce
Cook a further 15-20 minutes
Serve with rice

UPDATE: yes, you can add Tabasco too.

:: Posted by pete @ 20:42